Vanessa Hudgens Shares Pilates Tips On Her New Blog Post!


vanessa


Vanessa Hudgens
knows how to keep fit and active while still having fun, (just look at those abs of steel!), and now you can learn how to do the same thanks to Vanessa’s new October 13th blog post! Check out some of Vanessa’s best Pilates tips and learn more about how Vanessa likes to exercise below. She writes,

“Pilates is one of my favorite ways to stay active and keep those muscles toned and tight! Here’s a lil 411… similar to yoga, Pilates focuses on improving flexibility and building strength. It’s a killer workout that’s great for developing your endurance, posture, muscles, balance… the list goes on!! A Pilates routine typically includes 25 to 50 repetitive exercises (seems like a lot, but it TOTALLY pays off). The work you put in, always comes out! Xo

Benefits of Pilates:

  • Improved core strength & stability
  • Improved posture & balance
  • Body Awareness
  • Improved flexibility
  • Prevention & treatment of back pain”

…as well as by checking out her personal blog for a beginners video that she suggested HERE!

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